About
This course provides a foundational understanding of Cognitive Behavioral Therapy (CBT) and its role in modern mental health. You will learn how to identify the connection between your thoughts, feelings, and actions, with a specific focus on spotting cognitive distortions like catastrophizing or emotional reasoning. The program introduces practical tools for challenging the evidence behind your automatic negative thoughts and provides a step-by-step guide to cognitive reframing. By the end of these modules, you will have a structured approach to building mental resilience and adopting more balanced thought patterns to improve your daily well-being.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
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