About
This online, self-paced program provides the practical tools and evidence-based frameworks required to manage anger effectively. Built for those meeting court mandates, parenting requirements, or seeking personal development, the curriculum focuses on the Choice-Based Anger Control Model. Participants will learn to identify internal and external triggers, recognize the body's physiological warning signs, and implement cognitive restructuring techniques. The course covers assertive communication through 'I' statements and provides a step-by-step guide to creating a personal anger management plan for long-term accountability and certification.
You can also join this program via the mobile app. Go to the app
Price
$35.00